Consume healthy food

Consume healthy food 

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Consumption of healthy food is key to maintaining a healthy body and improving quality of life. Here are some references to healthy foods that can be part of your daily diet:

Fruits: Fruits such as apples, bananas, oranges, strawberries, blueberries, and watermelon contain a lot of fiber, vitamins, and antioxidants that are good for health.

Vegetables: Green vegetables like spinach, kale, broccoli, and cabbage are rich sources of nutrients like vitamins, minerals, and fiber.

Grains and whole grains: Grains like quinoa, brown rice, and whole wheat contain fiber, protein, and other essential nutrients.

Healthy proteins: Healthy sources of protein include fish, lean meat, poultry meat, eggs, tofu, tempeh, beans, and soy.

Healthy fats: Healthy fats such as olive oil, avocados, nuts, and seeds contain omega-3 and omega-6 fatty acids that are important for heart health.